Movement and Performance Assessments: A comprehensive evaluation to analyze your body’s mechanics, identify weaknesses, and pinpoint inefficiencies in your movement patterns. This is often used for athletes seeking to enhance performance or individuals looking to start a new fitness program safely.
Customized Exercise Programs: Designing and teaching a personalized exercise plan focused on improving strength, flexibility, balance, and endurance to meet your specific goals, such as training for a race, improving a sports skill, or simply maintaining an active lifestyle.
Ergonomic and Postural Analysis: Evaluating your workspace, home environment, or daily habits to identify and correct ergonomic issues that could lead to pain in your neck, back, or shoulders.
Injury Prevention Strategies: Providing education and practical guidance on proper body mechanics and form for your sport, work, or hobbies to minimize the risk of injury.
Fall Prevention Programs: Creating targeted exercise plans and providing environmental recommendations for older adults to improve balance, strength, and confidence, thereby reducing the risk of falls.
Ultimately, these services empower individuals to take a proactive role in their long-term health, ensuring they can continue to live, work, and play without limitations.
Wellness & Prevention
Wellness and prevention services by a physical therapist focus on proactive care to help individuals maintain their health, optimize performance, and prevent future injuries or chronic conditions.
Unlike traditional physical therapy, which treats existing problems, these services are designed for people who are currently healthy but want to stay that way or improve their physical capabilities.
